How To Meditate Every Day Of The Week

Have you been looking for some meditation strategies? Meditation is an incredible way to practice mindfulness. Learning how to meditate is a life-changing skill that will bring you nothing but positivity. In this video I share how I meditate 7 days a week using various breathing techniques and breathing exercises. If you’ve been feeling a sense of anxiety, or even if you have just been looking to get into meditation for beginners, this video is for you! In this video, I walk you through my weekly meditation routine (which usually starts with morning meditation), and I share how I’ve been living mindfully and incorporating mindfulness meditation, mantra meditation, guided meditation and breathwork into my day. I hope this video gives you some inspiration and ideas to kickstart your own meditation journey!

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